I believe that creativity is one of pillars of living healthy and fulfilling life. Because I write about each week and not merely talk about them, every few months I set out on a photography trip to create art, explore the world, and learn a thing or Read More...
Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Milo of Croton and he was almost certainly the most successful wrestler of his day. Milo was a six-time wrestling champion at the Ancient Olympic Read More...
For each of the books below, I have assigned a rating and written a three sentence review, which summarizes my thoughts about why I did or did not enjoy the book. At the end of each review, I have included a link to the book on Amazon Read More...
We often measure our progress by looking forward. We set goals. We plan milestones for our progress. Basically, we try to predict the future to some degree. We do this in business, in health, and in life at large. Can we increase our quarterly earnings by 20 Read More...
In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged, surrounded by her best friends, and enjoying her bachelorette party. Friedman and her friends were spending the day at the pool when one of them Read More...
One way to think about work-life balance is with a concept known as The Four Burners Theory. Here's how it was first explained to me: Imagine that your life is represented by a stove with four burners on it. Each burner symbolizes one major quadrant of your Read More...
However, our obsessive focus on what we're winning can also blind us from understanding how, precisely, people become winners. If you focus too much on the finish line, you miss the strategy going on during the race. In moderation, this focus on what is fine. I like Read More...
Three months after it began, the procedure had cut the infection rate of I.C.U. patients by sixty six percent. Within 18 months, this one method had saved 75 million dollars in healthcare expenses. Best of all, this single intervention saved the lives of more than 1500 people Read More...
Other areas of the map are foreign to you. These yet-to-be-explored regions are home to the milestones in life that you can imagine reaching, but that have eluded you thus far. This undiscovered portion of the map is where your hopes and goals and dreams live. These Read More...
