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Month: June 2017

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Three Ways to Improve Your Sleep

Most people aren't getting enough sleep, plain and simple. But and this is the important thing to realize we don't Read More...

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Lessons on Living a Meaningful Life

It was 1967 and the Civil Rights Movement was at a tipping point. On this particular evening, African, American leaders Read More...

973 Views

Photo Essay The Isle of Skye…

I believe that creativity is one of pillars of living healthy and fulfilling life. Because I write about each week Read More...

975 Views

How to Build Muscle and Strength

Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His Read More...

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What I’m Reading in Fall Edition

For each of the books below, I have assigned a rating and written a three sentence review, which summarizes my Read More...

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Measure Backward Not Forward

We often measure our progress by looking forward. We set goals. We plan milestones for our progress. Basically, we try Read More...